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© 2018 by Mark Slater. Northampton

Back to Basics Boot Camp

When

Monday - 18:00 - 18:45

Beginners Group

Tuesday - 18:00 - 19:00

Cardio Endurance

Thursday - 18:30 - 19:30

Resistance/Technique Development

Why Back to Basics Boot Camp?

I set Back to Basics Boot Camp up to teach people good technique and give people the skills and knowledge to develop physiologically.  The groups start with the Beginners sessions, learning the basics and functional movement patterns.

 

Once the basics have been learnt, people then move on to the Intermediate class.

 

This class gives people the opportunity to develop the basic skills and improve their fitness with the higher intensity classes.

Where

The Sports Centre -

Northampton High School

NN4 6UU

How Much

The sessions cost just £5 per person, per session.  I frequently advertise monthly and block offers that are great value for money.